How the calculation works
A powerlifting total is the sum of the best successful squat, bench press, and deadlift. A 180 kg squat, 120 kg bench press, and 220 kg deadlift produce a 520 kg total. Failed attempts do not count.
- Total = best successful squat + best successful bench press + best successful deadlift.
- Convert all three lifts to one base unit before adding them.
- Display both the entered unit and a converted unit without rounding the individual lifts before the sum.
- If a lift is estimated rather than judged successful in competition, label the result as a gym or projected total.
Worked example
A lifter makes 175 kg and 180 kg squats but misses 185 kg, benches 120 kg, and deadlifts 220 kg. The squat contribution is 180 kg, not 185 kg. The total is 180 + 120 + 220 = 520 kg.
How to interpret the result
- Under current IPF rules, each lifter receives three attempts in each lift and the best valid attempt in each lift contributes to the total.
- A total alone does not adjust for bodyweight. DOTS, Wilks, and IPF GL are separate scoring systems with different coefficients and use cases.
- Meet placing also depends on the federation's current rules, divisions, equipment categories, weight classes, and tie procedures.
Limits and safety
- The calculator cannot decide whether an attempt met competition standards.
- Do not mix gym estimates with judged meet lifts without labeling the result.
- Federation rules can change; link to the rules that govern the specific meet.
Frequently asked questions
What counts toward a powerlifting total
The best successful squat, bench press, and deadlift.
Does a failed attempt count
No. Only successful attempts contribute.
Can I total pounds and kilograms
Enter one unit or convert every lift consistently before adding.
Is a higher total always a better score
It is a larger absolute total, but bodyweight-adjusted comparisons require a defined scoring formula.
Sources
- IPF Technical Rules — Current IPF rulebook and effective-date notices.