Navy Body Fat Calculator

Estimate your body fat percentage using the Navy tape method from height and circumference measurements.

Inputs

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Age years

Sex

Height

For ft/in, enter your total height in inches (example: 5'8" = 68). For m/cm, enter your total height in centimeters.

Neck circumference

Measured from just under the larynx.

Waist circumference

If you're male, measure from around the navel. If you're female, measure around the narrowest part of the waist.

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Body fat % %

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