Health Updated: February 6, 2026

Navy Body Fat Calculator

Estimate your body fat percentage using the Navy tape method from height and circumference measurements.

Inputs

years
Sex
For ft/in, enter your total height in inches (example: 5'8" = 68). For m/cm, enter your total height in centimeters.
Measured from just under the larynx.
If you're male, measure from around the navel. If you're female, measure around the narrowest part of the waist.

Results

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